Resources to help you

in between your therapy sessions

Crisis Resources & 24hr Hotlines

Suicide Hotlines

  • National Hopeline Network. Dial 988
  • Suicide and Crisis Center of North Texas. Dial 1-800-273-TALK
  • Text or call 988 from your smart phone
  • MHMR Crisis Hotline 800-866-2465
  • Behavioral Health Response (St. Louis, MO) – Local suicide prevention services. Phone: 314-469-6644 or 800-811-4760

Crisis Text Hotlines

  • Crisis Text Line: Text “hello” to 741741 for a Crisis Counselor, free 24/7. Please text
    here for ANY kind of struggle you might have
  • Text or call 988 from your smart phone
  • The Hopeline

Youth & Family

LGBTQIA & Trans crisis lines

  • LGBT National Help Center – Call 888-843-4564
  • LGBT National Coming Out Support Hotline – Call 888-688-5428
  • LGBT National Senior Hotline – Call 888-234-7243
  • Trans Lifeline Call 877-565-8860
  • Trevor Project – A 24 hour hotline for LGBT and questioning youth. Dial 866-4-U-Trevor.

Domestic Violence

Gender Resources

  • Trans Lifeline – Direct emotional and financial support to trans individuals.
  • Montrose Center (Houston, TX) – Gender-affirming therapy and support for trans individuals.
  • Kansas City Center for Inclusion (Kansas City, MO) – Safe space and support for transgender individuals.
  • LGBT National Help Center – Call 888-843-4564
  • LGBT National Coming Out Support Hotline – Call 888-688-5428
  • LGBT National Senior Hotline – Call 888-234-7243
  • Trans Lifeline Call 877-565-8860
  • Trevor Project – A 24 hour hotline for LGBT and questioning youth. Dial 866-4-U-Trevor.

Doctors

Immigration Resources
  • Houston Immigration Legal Services Collaborative (Houston, TX) – Referrals to legal service providers and immigrant rights organizations.
  • American Gateways (Austin, TX) – Legal assistance and immigration advocacy.
  • Migrant and Immigrant Community Action Project (MICA) (St. Louis, MO) – Legal services and support for immigrants.
  • Catholic Charities of Northeast Kansas – Immigration Services (Kansas City, MO) – Legal aid and resources for immigrants.
  • Virginia Coalition of Latino Organizations (Virginia) – Advocacy and resources for immigrant communities.

Mental Health Services/Higher Levels of Care

MHMR

Mental Health America of Greater Houston (Houston, TX) – Mental health resources and referrals.

Integral Care (Austin, TX) – Comprehensive mental health and crisis support services.

Behavioral Health Response (St. Louis, MO) – 24/7 crisis support and mental health services.

  • Phone: 314-469-6644 or 800-811-4760

ReDiscover (Kansas City, MO) – Mental health and substance use treatment services.

Virginia Department of Behavioral Health and Developmental Services (Virginia) – Mental health resources and crisis intervention.

LGBTQIA Resources

  • Montrose Center (Houston, TX) – Counseling, support groups, and community activities for LGBTQIA+ individuals.
  • Out Youth (Austin, TX) – Support and services for LGBTQIA+ youth and their families.
  • Kansas City Center for Inclusion (Kansas City, MO) – Safe space, resources, and community programs for LGBTQIA+ individuals.
  • Pride St. Louis (St. Louis, MO) – Resources, events, and advocacy for the LGBTQIA+ community.
  • Equality Virginia (Virginia) – Advocacy and resources for LGBTQIA+ individuals.
  • Trans Teen Online Talk Group https://lgbthotline.org/transteens.html
  • Trevor Project – A 24 hour hotline for LGBT and questioning youth. Dial 866-4-U-Trevor.
  • Texas Youth Hotline 1-800-989-6884
  • Texas Runaway Hotline
  • LGBT Youth Talklline Call 800-246-7743
other resources

Substance Abuse Resources
Substance abuse Hotline

SAMHSA National Hotline 1-800-662-4357

RECOVERY Meetings

AA meetings 800-643-9618

SMART Recovery Meetings online & in-person

Recovery Dharma online & in-person

LGBTQ Recovery Meetings

Lionrock 12 Step meetings online

DETOX, inpatient, & Outpatient programs

MHMR Substance Use Services 817-335-3022

Lionrock Recovery Online Oupatient Programs – Call 1-800-258-6550

For family members

Alanon 888-425-2666

National Substance Abuse Hotlines & Support

  • Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline – 24/7 confidential support and treatment referrals.
  • Alcoholics Anonymous (AA) Hotline – Support for individuals struggling with alcohol addiction.
  • Narcotics Anonymous (NA) Helpline – Support for individuals recovering from drug addiction.
  • Al-Anon & Alateen Hotline – Support for family members affected by someone’s alcohol use.
    • Phone: 1-888-4AL-ANON (425-2666)
    • Website: al-anon.org
  • SMART Recovery – Evidence-based support for addiction recovery.

Texas (Houston & Austin) Substance Abuse Resources

  • Houston Recovery Center (Houston, TX) – 24/7 sobering center, case management, and long-term recovery support.
  • The Council on Recovery (Houston, TX) – Counseling, education, and treatment programs for substance abuse.
  • Integral Care Substance Use Services (Austin, TX) – Comprehensive outpatient treatment for substance abuse.
  • Austin Recovery (Austin, TX) – Detox, residential treatment, and outpatient services.

Missouri (St. Louis & Kansas City) Substance Abuse Resources

  • Bridgeway Behavioral Health (St. Louis, MO) – Residential and outpatient treatment for addiction.
  • St. Louis Addiction Recovery Center (St. Louis, MO) – Medication-assisted treatment and therapy.
  • First Call Alcohol/Drug Prevention & Recovery (Kansas City, MO) – Crisis intervention and substance abuse treatment.
  • Benilde Hall Program (Kansas City, MO) – Transitional housing and addiction treatment for men.

Virginia Substance Abuse Resources

  • Virginia Department of Behavioral Health – Addiction Recovery Services – Statewide addiction treatment and resources.
  • McShin Recovery Resource Foundation (Virginia) – Peer recovery support and substance use treatment.
  • Region Ten Community Services Board (Charlottesville, VA) – Outpatient and residential addiction treatment.
  • RBHA Substance Use Services (Richmond, VA) – Crisis services and addiction treatment.

Youth & Family Support for Substance Abuse

  • Partnership to End Addiction – Free helpline for parents of teens and young adults struggling with substance use.
  • Teen and Family Services (Houston, TX) – Substance abuse prevention and early intervention for youth.
  • Family Counseling Center – Adolescent Recovery Program (St. Louis, MO) – Substance use treatment for teens.

24/7 Crisis Hotlines for Substance Abuse

  • SAMHSA National Helpline – 24/7 support and treatment referrals.
    • Phone: 1-800-662-HELP (4357)
  • Crisis Text Line – Text support for substance abuse crises.
    • Text: HOME to 741741
  • Alcohol and Drug Abuse Helpline – 24-hour confidential support.
    • Phone: 1-844-289-0879
  • National Overdose & Poison Control Helpline – Emergency support for overdose situations.
    • Phone: 1-800-222-1222