Resources to Support You Between Therapy Sessions

At WiseWell Therapy, we believe support should continue beyond therapy sessions. Because mental health needs can change, having access to trusted resources can make a meaningful difference. For this reason, we’ve gathered crisis, community, and mental health resources to support clients between appointments.

How These Resources Can Help?

Additionally, these resources are designed to complement therapy and provide guidance when extra support is needed. For example, whether you are seeking immediate help or planning next steps, the sections below can help you locate appropriate services. As a result, clients can feel more supported during times of increased stress or transition.

Crisis Resources & 24hr Hotlines

National Hotlines

  • National Suicide Prevention Lifeline: Dial 988 for 24/7 support.​
  • Crisis Text Line: Text “HOME” to 741741 for free, 24/7 support.​
  • The Trevor Project: Specialized support for LGBTQ youth. Call 1-866-488-7386 or text “START” to 678678.​
  • Trans Lifeline: Peer support for trans individuals. Call 1-877-565-8860.​
  • National Domestic Violence Hotline: Call 1-800-799-7233 or text “START” to 88788.​

Houston, Texas

  • The Montrose Center 24-Hour Helpline: LGBTQ-focused crisis intervention. Call 713-529-3211. ​mhahouston.org
  • The Harris Center for Mental Health 24/7 Crisis Line: Call 713-970-7000 for immediate mental health support. ​theharriscenter.org
  • Houston Area Women’s Center Domestic Violence Hotline: Call 713-528-2121 for assistance.​

Austin, Texas

  • Integral Care 24/7 Crisis Helpline: Call 512-472-4357 for immediate mental health support.​mhahouston.org
  • SAFE Alliance Domestic Violence Hotline: Call 512-267-7233 for assistance.​

St. Louis, Missouri

  • Behavioral Health Response Crisis Line: Call 314-469-6644 or 1-800-811-4760 for 24/7 mental health support.​
  • Safe Connections Domestic Violence Hotline: Call 314-531-2003 for assistance.​

Kansas City, Missouri

  • CommCARE Crisis Line: Call 1-888-279-8188 for 24/7 mental health support.​
  • Hope House Domestic Violence Hotline: Call 816-461-4673 for assistance.​

Virginia

  • Virginia Family Violence & Sexual Assault Hotline: Call 1-800-838-8238 for 24/7 support.​
  • Mental Health America of Virginia Warm Line: Call 1-866-400-6428 for peer support.​
Gender Resources

  • Trans Lifeline – Direct emotional and financial support to trans individuals.
  • Montrose Center (Houston, TX) – Gender-affirming therapy and support for trans individuals.
  • Kansas City Center for Inclusion (Kansas City, MO) – Safe space and support for transgender individuals.
  • LGBT National Help Center – Call 888-843-4564
  • LGBT National Coming Out Support Hotline – Call 888-688-5428
  • LGBT National Senior Hotline – Call 888-234-7243
  • Trans Lifeline Call 877-565-8860
  • Trevor Project – A 24 hour hotline for LGBT and questioning youth. Dial 866-4-U-Trevor.

Doctors

Immigration Resources
  • Houston Immigration Legal Services Collaborative (Houston, TX) – Referrals to legal service providers and immigrant rights organizations.
  • American Gateways (Austin, TX) – Legal assistance and immigration advocacy.
  • Migrant and Immigrant Community Action Project (MICA) (St. Louis, MO) – Legal services and support for immigrants.
  • Catholic Charities of Northeast Kansas – Immigration Services (Kansas City, MO) – Legal aid and resources for immigrants.
  • Virginia Coalition of Latino Organizations (Virginia) – Advocacy and resources for immigrant communities.

Mental Health Services/Higher Levels of Care

MHMR

Mental Health America of Greater Houston (Houston, TX) – Mental health resources and referrals.

Integral Care (Austin, TX) – Comprehensive mental health and crisis support services.

Behavioral Health Response (St. Louis, MO) – 24/7 crisis support and mental health services.

  • Phone: 314-469-6644 or 800-811-4760

ReDiscover (Kansas City, MO) – Mental health and substance use treatment services.

Virginia Department of Behavioral Health and Developmental Services (Virginia) – Mental health resources and crisis intervention.

LGBTQIA Resources

Houston, Texas

  • The Montrose Center: Offers counseling, support groups, and community programs for LGBTQ individuals. ​montrosecenter.org
  • PFLAG Houston: Provides support for LGBTQ individuals and their families. ​

Austin, Texas

  • Waterloo Counseling Center: Provides affordable mental health counseling and therapy services, specializing in serving the LGBTQ community.​
  • Austin LGBT Chamber of Commerce: Offers resources and support for LGBTQ businesses and individuals. ​

St. Louis, Missouri

  • St. Louis Queer Support and Healing (SQSH): Provides peer support, active listening, and resources to strengthen the queer community. ​
  • Metro Trans Umbrella Group: A non-profit organization created by and for the trans community. ​

Kansas City, Missouri

  • Kansas City Center for Inclusion: Provides safe, inclusive spaces for education, resources, and activities supporting a cohesive LGBTQIA+ community. ​
  • PFLAG Kansas City: Offers support, education, and advocacy for LGBTQ individuals and their families.​thesqsh.org

Virginia

  • Pride of Rural Virginia: Focuses on addressing LGBTQIA+ health and healthcare priorities in rural areas, promoting safe and affirming environments.​
  • Equality Virginia: Advocates for LGBTQ equality and offers resources for individuals and families.​
other resources

Substance Abuse Resources

National Substance Abuse Hotlines & Support

  • Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline – 24/7 confidential support and treatment referrals.
  • Alcoholics Anonymous (AA) Hotline – Support for individuals struggling with alcohol addiction.
  • Narcotics Anonymous (NA) Helpline – Support for individuals recovering from drug addiction.
  • Al-Anon & Alateen Hotline – Support for family members affected by someone’s alcohol use.
    • Phone: 1-888-4AL-ANON (425-2666)
    • Website: al-anon.org
  • SMART Recovery – Evidence-based support for addiction recovery.

Texas (Houston & Austin) Substance Abuse Resources

  • Houston Recovery Center (Houston, TX) – 24/7 sobering center, case management, and long-term recovery support.
  • The Council on Recovery (Houston, TX) – Counseling, education, and treatment programs for substance abuse.
  • Integral Care Substance Use Services (Austin, TX) – Comprehensive outpatient treatment for substance abuse.
  • Austin Recovery (Austin, TX) – Detox, residential treatment, and outpatient services.

Missouri (St. Louis & Kansas City) Substance Abuse Resources

  • Bridgeway Behavioral Health (St. Louis, MO) – Residential and outpatient treatment for addiction.
  • St. Louis Addiction Recovery Center (St. Louis, MO) – Medication-assisted treatment and therapy.
  • First Call Alcohol/Drug Prevention & Recovery (Kansas City, MO) – Crisis intervention and substance abuse treatment.
  • Benilde Hall Program (Kansas City, MO) – Transitional housing and addiction treatment for men.

Virginia Substance Abuse Resources

  • Virginia Department of Behavioral Health – Addiction Recovery Services – Statewide addiction treatment and resources.
  • McShin Recovery Resource Foundation (Virginia) – Peer recovery support and substance use treatment.
  • Region Ten Community Services Board (Charlottesville, VA) – Outpatient and residential addiction treatment.
  • RBHA Substance Use Services (Richmond, VA) – Crisis services and addiction treatment.

Youth & Family Support for Substance Abuse

  • Partnership to End Addiction – Free helpline for parents of teens and young adults struggling with substance use.
  • Teen and Family Services (Houston, TX) – Substance abuse prevention and early intervention for youth.
  • Family Counseling Center – Adolescent Recovery Program (St. Louis, MO) – Substance use treatment for teens.

24/7 Crisis Hotlines for Substance Abuse

  • SAMHSA National Helpline – 24/7 support and treatment referrals.
    • Phone: 1-800-662-HELP (4357)
  • Crisis Text Line – Text support for substance abuse crises.
    • Text: HOME to 741741
  • Alcohol and Drug Abuse Helpline – 24-hour confidential support.
    • Phone: 1-844-289-0879
  • National Overdose & Poison Control Helpline – Emergency support for overdose situations.
    • Phone: 1-800-222-1222

Need Additional Support?

If you are unsure which resource is the right fit, or if your needs have changed, please reach out to your therapist or our administrative team for guidance. In many cases, your provider can help you determine next steps or recommend additional options.

However, if you are experiencing an emergency, please contact local emergency services or use one of the crisis resources listed above. Your safety and well-being are always the priority.

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