Areas of Focus

• Emotional regulation
• Building confidence & self-awareness
• Identity & LGBTQ+
• Healthy relationships
• Life transitions (adolescence, adulthood).
• ADHD
• Parenting
• CBT & DBT

Hailey Shelton is a dedicated therapist specializing in therapy for teens and young adults, helping individuals build confidence, resilience, and essential life skills. From an early age, she felt drawn to supporting others, leading her to a fulfilling career in counseling. With experience in inpatient hospital settings, Hailey has witnessed the strength of the human spirit and believes that, with the right tools, young people can regain control of their lives and thrive.

As a therapist committed to providing mental health support to young adults, Hailey creates a structured yet flexible approach to therapy, allowing clients to take the lead while staying focused on meaningful personal growth. She incorporates evidence-based techniques, including Dialectical Behavior Therapy (DBT), to promote self-acceptance, awareness, and lasting positive change.

Her warm, understanding style fosters a safe and supportive space where young adults feel heard as they navigate emotional regulation, relationships, and self-identity. Hailey values individuality in therapy and tailors her approach to each client’s unique needs and strengths.

If you’re facing life transitions, stress, or emotional challenges, Hailey is here to help. Through therapy for teens and young adults, she provides guidance and tools to help clients move forward with confidence, clarity, and emotional well-being. She emphasizes the importance of mental health support for young adults.